"Come to me, all who labor and are heaven laden, and I will give you REST." Matthew 11:28
Thus says the Lord, "Stand by the roads, and look, and ask for the ancient paths, where the good way is; and walk in it, and find REST for your souls." Jeremiah 6:16
And He said to them, " Come away by yourselves to a desolate place and REST a while." Mark 6:31
Rest is freedom from work, toil, strain or activity.
Rest is the cessation of motion or action of any kind, and applicable to any body or being, as rest from labor, rest from mental exertion or rest of body or mind. A body is at rest, when it ceases to move. The mind is at rest, when it ceases to be disturbed or agitated.
Rest is cessation of work or movement in order to relax or recover strength.
Rest is freedom from anxiety or disturbance.
To rest is to dispose oneself at ease in order to relieve or avoid fatigue (cp spiritual "burnout")
In spiritual terms rest means primarily to cease from one's works with the idea of release from anxiety, worry and insecurity. Obviously, ultimate spiritual rest is only found in Jesus...when we come to Him and believe upon Him for our salvation agreeing that it is nothing we have done or can do to attain it. In this context rest means the end of trying to please God by our feeble, fleshly works. In short, God’s unmerited perfect rest is a rest in free grace which can only be entered into or appropriated by faith. (
source)
However, what about daily REST. I have truly been learning so much about rest and our daily rhythms that help us achieve a true rest where we do not feel overwhelmed or burnt out in the roles/work God has called us to (whatever that might be).
My friend Audrey is sooooo good at teaching about rest and family rythyms. Last week at our Bible Study, this is all we talked about and I have just been meditating on it and really thinking about it a lot. I do not get a lot of true REST. I'm not real intentional about it. I like to get things done and be productive! I like to be busy. But what so often happens is that in all that, I sort of begin to strive and strive and strive in the work God has given me. In my work as a mom, wife, minister, church volunteer, friend, daughter, sister, etc...when I do all of this with no rest, I will eventually collapse. What happens when I collapse? I isolate myself. I become angry, frustrated, sad, burnt out. If all I do is strive strive strive in an effort to be productive, then eventually I WILL collapse. And that is not the rest that God intends for his daughters and sons to have. He desires that we have true rest in Him.
We were created to work FROM our rest NOT rest from our work!!
Read that again.
One more time.
Did you get it? We were created to work from our rest not rest from our work!
I do not do that well! But this is the rhythm that God wants us to have. When we "work" out of our rest, then I truly think we will be able to perform our roles with more intentionality, joy, and purpose than the other way around.
So, how do we do this? I am learning that it looks different for each person. I think you have to ask yourself, "what gives me rest?" And I think you also have to ask in this season that is the reality of my life (i.e. constant chaos with 4 children), "how do I practically find daily, monthly, and yearly rest times?" It doesn't just mean sleep or laying on the couch doing nothing. Although, certainly that is one aspect of rest! Sometimes rest for me might be coming to this space and writing all that is on my mind. Sometimes, it may be sitting on the couch and looking at a magazine for 20 minutes. Sometimes, it may be going on a walk on a cool night. Those are daily ways to get my rest in. Some other ideas for me are to maybe once a month be intentional about finding a morning to go and just be with the Lord . This could be such a game changer! It may take a lot of work finding a sitter and dying to my productive mindset...but oh how it would give my soul, body, and mind rest. And if I get this kind of intentional rest, then I am so much more able to work and work for the glory of the Lord! But also, I want to be intentional about family sabbaths. Asking all family members what gives them rest. What gives them joy. And being intentional about setting family rest times together. And this requires some give and take for sure. Jeff and I rest very differently! We have different ways that give us rest. So we have to give and take in that. And obviously, we need to rest in Jesus. We need daily time with Him! That is the most important type of rest for our souls!
Another thing that we need to ask ourselves with our commitments is "When I say YES to something, who am I saying NO to?" We should not consistently say NO to the people under our same roof! Especially for me, in this season raising 4 young children (one of them not so young anymore), I really need to be intentional about this!!!! I need to really think through what I say YES to more. Because a lot of times when I say YES to something (even something really good), I am saying NO to being a good mommy and wife. And sometimes, I am saying YES at the expense of me getting my rest.
This is all so convicting to a busybody, people pleasing person like me. I need to find intentional rest in my days, weeks, months, and years...so that I can do the work God has called me to with joy and purpose.
This post is party of a monthly series I'm doing on Intentional Living